Weigh In record (no journal entry) for 04 April 2023
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114.5 kg
Lost so far: 5.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1797 kcal
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Fat: 106.21g | Prot: 58.88g | Carbs: 147.51g.
Breakfast: Castello Höhlenkäse, Arla Kaergarden Ungesalzen, Marmelade, REWE Bio Kürbiskernbrötchen. Lunch: Zott Sahne Joghurt Saison Orange. Dinner: Salakis Schafskäse Light 9%, Delique Dressing Sylter Art , K-Classic Chicken Nuggets. Snacks/Other: Kinder Milchschnitte, Ehrmann FrüchteTraum Erdbeere, Fröhliche Osterzeit Edel Nougat-Eier, Riegelein Feine Vollmilchschokolade. more...
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Gaining 0.2 kg a Week
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heikendorf72's Weight History
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