Weigh In record (no journal entry) for 04 April 2023
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121.6 kg
Lost so far: 8.8 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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242 kcal
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Fat: 8.97g | Prot: 13.63g | Carbs: 26.98g.
Breakfast: S&F Cream Crackers, Sliced Ham (Regular, Approx. 11% Fat) , Fiber Powder, Coffee with Milk. more...
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Losing 1.8 kg a Week
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Waldirio's Weight History
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