exotic.poultry0669's Journal, 04 Apr 23

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Weigh In record (no journal entry) for 04 April 2023

100.2 kg Lost so far: 6.4 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2023:

1898 kcal

Fat: 108.56g | Prot: 83.41g | Carbs: 140.06g. Breakfast: President's Choice Orange Juice, Hard-Boiled Egg, Coffee with Cream and Sugar. Lunch: Campbell's Chunky Chicken a la King, Ovenjoy 60% Whole Wheat Bread. Dinner: President's Choice Mild Italian Pork Sausages, Hard-Boiled Egg. Snacks/Other: Terry's Chocolate Orange. more...

2547 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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exotic.poultry0669's Journal, 04 Apr 23

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