mmcaleer's Journal, 04 Apr 23

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Weigh In record (no journal entry) for 04 April 2023

84.3 kg Lost so far: 5.7 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2023:

1875 kcal

Fat: 92.29g | Prot: 148.33g | Carbs: 106.76g. Breakfast: PVL Protein Powder, 2% Fat Milk. Lunch: Green Peas, Ground Pork (Cooked). Dinner: Becel Vegan Margarine, Rye Bread, Ground Pork. Snacks/Other: Ritz Crackers, PVL Protein Powder. more...

2475 kcal

Exercise: Coaching - 2 hours, Walking (moderate) - 5/kph - 30 minutes, Weight Training (moderate) - 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 1.5 kg a Week

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mmcaleer's Journal, 04 Apr 23

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mmcaleer's Weight History