Weigh In record (no journal entry) for 04 April 2023
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51.7 kg
Lost so far: 6.3 kg.
Still to go: 51.7 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 42.41g | Prot: 45.59g | Carbs: 240.27g.
Breakfast: Manzana Roja, Mandarinas, Palta, Pan Francés. Lunch: Forte Golpe Trigo Atomico, Helado de Vainilla , Col Rizada Cocidas (Frescas), Pimentón, Papa Cocida, Bistec. Dinner: Sporade Sporade, Sandía, Uva, Soy Diet Rosquitas de Anis. more...
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1558 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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licet1990's Weight History
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