Weigh In record (no journal entry) for 24 March 2023
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73.5 kg
Lost so far: 0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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479 kcal
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Fat: 18.52g | Prot: 35.75g | Carbs: 38.71g.
Breakfast: Telur, Nasi Putih, Paha Ayam (Kulit tidak Dimakan). more...
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Gaining 3.2 kg a Week
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