Weigh In record (no journal entry) for 04 April 2023
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71.2 kg
Lost so far: 14.1 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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2187 kcal
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Fat: 77.38g | Prot: 148.00g | Carbs: 237.61g.
Breakfast: Cedar’S Bakery Pita Bread, Almond Cookie, Arla Havarti Cheese Slices (28g), Nabisco Oreo, Cedar’S Bakery Pita Bread, International Delight Caramel Macchiato Coffee Creamer, Egg white cottage cheese. Lunch: Little Debbie Honey Buns Breakfast Pastry (50g), Salt , Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Brown rice great value, Turkey cooked, Nonna Pia's Balsamic Glaze. Dinner: Earthbound Farm Romaine, Lemon Juice , Wild Planet Albacore Tuna, Simply Nature Chia Seeds, Grape Tomatoes, Simply Nature Chia Seeds, Cal-Organic Farms Cut & Peeled Baby Carrots, Chobani Zero Sugar Strawberry Yogurt . Snacks/Other: Trader Joe's Cantaloupe Slices, Medjool Dates, Kirkland Signature Organic Creamy Peanut Butter, Ascent Native Fuel Whey Protein Chocolate, Great Value Almond Milk Vanilla Unsweetened. more...
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Gaining 1.9 kg a Week
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marm0ora's Weight History
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