Weigh In record (no journal entry) for 20 January 2015
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66.3 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2015:
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1471 kcal
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Fat: 32.75g | Prot: 89.56g | Carbs: 218.05g.
Breakfast: Silk Pure Almond Milk - Dark Chocolate, Beachbody Shakeology - Chocolate. Lunch: Smart Ones Creamy Basil Chicken with Broccoli. Dinner: Silk Pure Almond Milk - Dark Chocolate, weight watchers smart ones. Snacks/Other: Campbell CHUNKY Grilled Chicken with Vegetables and Pasta, PowerBar ProteinPlus - Cookies & Cream, Fiber One 90 Calorie Brownies - Chocolate Fudge, Fiber One 90 Calorie Brownies - Chocolate Fudge, Chiquita Banana. more...
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Gaining 0.5 kg a Week
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