Weigh In record (no journal entry) for 04 April 2023
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56.3 kg
Lost so far: 7.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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818 kcal
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Fat: 33.22g | Prot: 30.33g | Carbs: 99.62g.
Breakfast: Elma, Kellogg's Granola Çikolata Parçacıklı ve Fındıklı, Ceviz, Dost Yarım Yağlı Süt. Dinner: Dana Etinden Yapılan Köfte, Tarhana Çorbası. Snacks/Other: Nestle Nesfit Çilekli Tam Tahıllı Bar, Doğadan Yeşil Çay(Sade). more...
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Losing 1.0 kg a Week
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aleynamerca's Weight History
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