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It's slow but in the right direction.
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69.6 kg
Lost so far: 2.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2015:
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902 kcal
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Fat: 51.95g | Prot: 75.77g | Carbs: 40.44g.
Breakfast: Ideal Protein Maple Oatmeal. Lunch: Mashed Cauliflower, Five Guys Bunless Little Bacon Cheeseburger. Dinner: Ideal Protein Chocolate Drink. Snacks/Other: Ideal Protein Caramel Nut Bar. more...
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Losing 0.4 kg a Week
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Museseeker's Weight History
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