Weigh In record (no journal entry) for 04 April 2023
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59.5 kg
Lost so far: 3.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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930 kcal
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Fat: 21.34g | Prot: 80.89g | Carbs: 97.08g.
Breakfast: Continente Pudim de Caramelo, Shape Pão de Forma com Cereais, Pingo Doce Fiambre da Pá, Sical Café. Lunch: Continente Bolachas Cream Crackers, Milbona Pudim Proteico, Brócolos Cozidos (de Bróculos Congelados), Bife de Vaca (apenas Parte Magra Consumida). Dinner: Continente Miolo de Camarão, Continente Esparguete de Trigo Integral, Continente Cogumelos Salteados. more...
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Losing 1.4 kg a Week
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AMBMMANO's Weight History
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