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Got over 12000 steps in yesterday, with 30 minutes on the treadmill. Signed up at the Y and am now heading to the gym to workout.
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86.5 kg
Lost so far: 0 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2015:
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1151 kcal
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Fat: 20.83g | Prot: 75.88g | Carbs: 173.80g.
Breakfast: Navels Oranges, Boiled Egg, Starbucks Skinny Vanilla Latte (Grande). Lunch: Chicken of the Sea Solid White Albacore Tuna in Water, Mixed Salad Greens, Carrots, Libby's Sliced Beets, Wilson Produce Sweet Mini Peppers. Dinner: Subway 6" Oven Roasted Chicken Breast. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge, Trader Joe's Dried Apricots, Quaker Rice Cakes - Butter Popped Corn. more...
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2979 kcal
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Exercise:
Swimming (slow) - 15 minutes, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 7 hours, Sleeping - 6 hours and 30 minutes, Desk Work - 7 hours and 45 minutes, Driving - 1 hour. more...
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steady weight
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