Weigh In record (no journal entry) for 04 April 2023
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62 kg
Lost so far: 1.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 62.77g | Prot: 62.83g | Carbs: 166.34g.
Breakfast: Ayam Goreng, Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Sawi Dimasak (dari Segar), Daging Ayam (Panggang, Bakar, Dimasak), Kari Ayam, Jus Alpukat, Mie Telur (Ditambah, Masak). Dinner: Es Kopi dengan Susu dan Gula, Kentang Goreng (Buatan) Rumah. Snacks/Other: Pentol. more...
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Losing 0.4 kg a Week
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donililis12342's Weight History
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