Weigh In record (no journal entry) for 04 April 2023
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81.3 kg
Lost so far: 11.4 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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420 kcal
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Fat: 17.19g | Prot: 21.03g | Carbs: 43.54g.
Breakfast: Caffè Espresso, Mulino Bianco PlumCake. Lunch: Tortellini di Carne. more...
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Gaining 0.4 kg a Week
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Dardanelli's Weight History
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