Weigh In record (no journal entry) for 04 April 2023
|
75.5 kg
Lost so far: 2 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
|
1412 kcal
|
Fat: 29.27g | Prot: 84.47g | Carbs: 192.46g.
Breakfast: Bonne Maman Schwarzes Johannisbeer-Gelee, Aldi Magerquark, Aldi Vollkornknäckebrot. Lunch: Knusperone Zarte Haferflocken, Milsani Naturjoghurt 1,5%. Dinner: Knusperone Zarte Haferflocken, Aldi Fettarme Milch, Aldi Magerquark, Banane. Snacks/Other: Haferkekse, Edeka Bio Reiswaffeln Natur, Biscotto Löffelbiskuits ohne Zuckerkruste, Haferkekse. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
--Karina--'s Weight History
|