Weigh In record (no journal entry) for 04 April 2023
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83.8 kg
Lost so far: 47.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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2730 kcal
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Fat: 98.05g | Prot: 132.05g | Carbs: 339.06g.
Breakfast: Beyaz Ekmek, Etli Kuru Fasulye, Bal, Çökelek, Domatesler, Yeşil Zeytin, Ekmek. Lunch: Çökelek, Bal, Pide Ekmeği, Dalak. Dinner: Ekmek, Tahin Helvası, Zeytinyağlı Bakla, Kepekli Ekmek, Beyaz Ekmek, Haşlanmış Yumurta. Snacks/Other: Elma, Elmalı Kurabiye, Muz, Eti Topkek Meyveli. more...
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Gaining 2.1 kg a Week
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bülentovacik68's Weight History
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