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radishevsckayaka
Journal
04 Apr 23
radishevsckayaka's Journal, 04 Apr 23
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Weigh In record (no journal entry) for 04 April 2023
64.8 kg
Lost so far:
8.2 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 April 2023:
936 kcal
Fat: 48.04g | Prot: 58.98g | Carbs: 61.99g.
Breakfast:
Магнит Банан, Хлебцы Молодцы Хлебцы Цельнозерновые Фитнес Линия, Папа Может Ветчинная Колбаса Вареная, Огурец (с Кожурой), Кофе.
Lunch:
Борщ с Курицей, Табрис Курица Отварная.
Dinner:
Залесский Фермер Кефир 2,5%.
Snacks/Other:
Snaq Fabriq Snaqer, Залесский Фермер Кефир 2,5%.
more...
1589 kcal
Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes.
more...
Losing 1.4 kg a Week
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radishevsckayaka's Weight History
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