Weigh In record (no journal entry) for 04 April 2023
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85.6 kg
Lost so far: 0 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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3323 kcal
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Fat: 86.15g | Prot: 239.69g | Carbs: 381.97g.
Breakfast: Optimum Nutrition Gold Standard Whey 100%, Coop Kefir Bianco Naturale da Bere, Grancereale Mix di Cereali Croccanti e Cioccolato, Myprotein Omega 3. Lunch: More Enrico, Milk Milk Pro 35 Vaniglia, Oro Saiwa Barretta ai Cereali Integrali. Dinner: Olio di Oliva Enrico, Granarolo Mozzarella Proteica, Forte Pane Integrale, Montagna Hamburger Argentino, Orogel I Grigliati. more...
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steady weight
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EnricoRuvo's Weight History
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