Weigh In record (no journal entry) for 31 March 2023
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89.8 kg
Lost so far: 11.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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604 kcal
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Fat: 13.04g | Prot: 26.37g | Carbs: 90.02g.
Breakfast: Pågen Råg Levain, Gouda eller Edamer Ost. Lunch: Quaker Havrefras, Yoggi Mini Blåbär. Snacks/Other: Banan. more...
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Losing 1.4 kg a Week
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