Di Farr's Journal, 04 Apr 23

This is so very true! I only weigh myself in the morning. The only accurate way of determining your weight I found was when I fasted for 7 days. Naturally your body cleans out and your weight loss is consistent. They say your body can hold up to 10kg of "waste" while food is being processed. The reality is how much you lose a week and not per day as it is a constant yoyo. You also have to consider BMI. I have lost over 20kg and for 1 month I seemed to stagnate. In fact muscle weighs heavier than fat so what was happening is I dropped another pants size even though my weight stayed nearly the same. If you build up muscle with the same weight then this is a healthy benefit.