exotic.poultry0669's Journal, 03 Apr 23

Just staying at this weight, but better than going up 😂 Hope everyone is having a good day! ☀️🐥

99.8 kg Lost so far: 6.8 kg.    Still to go: 11.3 kg.    Diet followed: Reasonably Well.

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928 kcal

Fat: 57.34g | Prot: 38.25g | Carbs: 60.82g.   Breakfast: Coffee with Cream and Sugar, Hard-Boiled Egg. Lunch: Ovenjoy 60% Whole Wheat Bread, Campbell's Chunky Chicken a la King. more...

2536 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...