Weigh In record (no journal entry) for 03 April 2023
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67 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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520 kcal
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Fat: 26.14g | Prot: 23.21g | Carbs: 55.21g.
Breakfast: Oliwa z Oliwek, Czarny Pieprz, Sól, Oregano, Kminek, Czosnek, Żółta Papryka, Jajko, Pomidory. Lunch: Orzechy Włoskie, Zott Jogurt Naturalny, Cynamon, Jabłka (bez Skórki). more...
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Losing 0.2 kg a Week
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