Weigh In record (no journal entry) for 20 January 2015
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100.6 kg
Lost so far: 3.1 kg.
Still to go: 20.6 kg.
Diet followed: 100%.
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View Diet Calendar, 20 January 2015:
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1472 kcal
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Fat: 72.94g | Prot: 66.46g | Carbs: 152.71g.
Breakfast: Siyah Zeytin, İHE Tam Buğday Ekmeği, Domatesler, Yeşil Biber, Salatalık (Soyulmuş), Maydanoz, Haşlanmış Yumurta, Kaanlar Lor Peyniri. Lunch: Sütaş Kaşar Peyniri, İHE Tam Buğday Ekmeği. Dinner: Sade Yoğurt, Ayçiçek Yağı, Beyaz Pirinç (Uzun-Öğütülmüş), Ispanak. Snacks/Other: Tatlı Salatalık Turşusu, Elma, Peyman Çekirdek, Kuru Kayısı. more...
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2989 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Desk Work - 9 hours, Sleeping - 7 hours, Resting - 7 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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