Weigh In record (no journal entry) for 03 April 2023
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63.8 kg
Lost so far: 0 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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599 kcal
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Fat: 13.47g | Prot: 18.64g | Carbs: 100.41g.
Breakfast: T&T Jasmine Green Tea, Tomato Sauce , White Rice, Chicken (Breaded and Fried) , Asian Pears , Tangerines (Mandarin Oranges) , Guava. more...
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Gaining 2.5 kg a Week
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