Weigh In record (no journal entry) for 03 April 2023
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140.9 kg
Lost so far: 2.0 kg.
Still to go: 38.8 kg.
Diet followed: 100%.
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1954 kcal
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Fat: 88.63g | Prot: 168.84g | Carbs: 120.93g.
Breakfast: Jones Canadian Bacon, Great Value Turkey Sausage Patty, Kraft American Cheese Slice, Pillsbury Biscuits Grands! Jr. Golden Layers - Flaky, Jones Canadian Bacon, Great Value Turkey Sausage Patty, Kraft American Cheese Slice, Pillsbury Biscuits Grands! Jr. Golden Layers - Flaky. Lunch: Kraft 2% Mexican Style Four Cheese, Old El Paso Creamy Queso Sauce, Lettuce, Quest Tortilla Style Protein Chips Loaded Taco, Laura's Lean Beef 92% Lean Ground Beef. Dinner: Bush's Best Seasoned Recipe Black Beans, Pork Shoulder (Whole, Cooked, Roasted) , White Rice. Snacks/Other: Alani Nu Fit Shake Munchies. more...
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Losing 7.6 kg a Week
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