Weigh In record (no journal entry) for 03 April 2023
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71.2 kg
Lost so far: 5.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2043 kcal
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Fat: 57.82g | Prot: 140.66g | Carbs: 241.81g.
Breakfast: Coop Yogurt Magro Greco 0%, Twinings English Breakfast Tea, Vivi Verde Coop Pane Integrale Biologico, Myprotein Burro di Arachidi Smooth. Lunch: Riso Basmati (Cotto), Olio Extra Vergine di Oliva, Conad Asparagi Verdi , Esselunga Tartare di Razza Piemontese. Dinner: Perugina Nero Semi di Cacao, Olio Extra Vergine di Oliva, Radicchio Rosso, Koro Gallette 7 Semi, Fattoria Scaldasole Spremuta Biologica di Arancia Bionda, Coop Petto di Pollo, Coop Farina 00. Snacks/Other: Banana, Mela, Milk Kefir Bianco, Coop Cream PRO al Cacao. more...
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Gaining 2.1 kg a Week
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fabio.montani's Weight History
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