Weigh In record (no journal entry) for 31 March 2023
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90.7 kg
Lost so far: 3.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2283 kcal
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Fat: 65.38g | Prot: 81.95g | Carbs: 335.97g.
Breakfast: Lindbergs Husmorspastej Grädd, Polarbröd Jubileums Kaka, Kanel, AXA Havregryn, Önos Äppelmos Lågkalori, Bravo Äppeljuice, Arla Lättmjölk, Kaffe med Mjölk. Lunch: Arla Filmjölk Jordgubb, Arla Mellanfil, Arla Lättmjölk, Alesto Cashewnötter, Müsli, Kellogg's Corn Flakes. Dinner: ICA Lingonsylt, Broccoli, Köttfärslimpa gjord på Nötkött, Potatismos. Snacks/Other: Arla Yalla Drickyoghurt Hallon & Blåbär, ICA Basic Vingummi, Ferrero Raffaello, Banan, Kaffe med Mjölk. more...
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3190 kcal
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Exercise:
Gym - 20 minutes, Bike Machine (Cycling) - 40 minutes, Apple Health - 23 hours. more...
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Losing 0.5 kg a Week
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Hector_Martin's Weight History
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