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Svetababiy
Journal
20 Jan 15
Svetababiy's Journal, 20 Jan 15
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Weigh In record (no journal entry) for 20 January 2015
60.1 kg
Lost so far:
7.9 kg
.
Still to go:
3.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 January 2015:
680 kcal
Fat: 22.67g | Prot: 27.14g | Carbs: 94.50g.
Breakfast:
Wedel Czekolada Gorzka, Mleko z 2% Tłuszczu.
Lunch:
Kanapkę z Szynką i z Masłem/Maragryną.
Dinner:
Barszcz Ukraiński.
Snacks/Other:
Pomarańcze, Jabłko.
more...
1969 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 8 hours, Teaching - 3 hours, Resting - 4 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Svetababiy's Weight History
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