Weigh In record (no journal entry) for 03 April 2023
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91.3 kg
Lost so far: 2.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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2224 kcal
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Fat: 91.78g | Prot: 195.72g | Carbs: 158.78g.
Breakfast: Mizo 1.5 % Milk, Tangerine, Biotechusa Zero Bar. Lunch: Biotechusa Zero Bar, Szarvasi Mozzarella Light, Finn Crisp Finn Crisp Garlic, Fried Egg. Dinner: Strawberries, Low Fat Greek Yogurt, Whey Protein. Snacks/Other: Rice Up Brown Rice Bar, Cerbona Gluten Free Big. more...
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3231 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Elliptical - 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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