Weigh In record (no journal entry) for 30 January 2023
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84 kg
Lost so far: 5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1965 kcal
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Fat: 86.92g | Prot: 94.21g | Carbs: 205.11g.
Breakfast: Bananas , Coles Vanilla Yoghurt, Latte Coffee. Lunch: Spaghetti Bolognese. Dinner: Ham and Cheese Sandwich . Snacks/Other: Grilled Ham and Cheese Sandwich, Sugar, CSR White Sugar, CSR Raw Sugar, Ricotta Cheese, Latte Coffee, Praise Whole Egg Creamy Mayonnaise. more...
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2502 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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