Weigh In record (no journal entry) for 20 January 2015
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97.4 kg
Lost so far: 22.6 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2015:
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1238 kcal
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Fat: 41.51g | Prot: 136.58g | Carbs: 225.39g.
Breakfast: Борщ Украинский. Lunch: Болгарский Перец, Куриное Филе, Гранмулино Перья-Готовые, Нарезанная Ветчина (Очень Постная). Dinner: Куриные Голени (Кожа не Съедена), Домашние Блинчики Блины. Snacks/Other: Lindt Горький Шоколад 85%. more...
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Gaining 7.7 kg a Week
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