Weigh In record (no journal entry) for 19 January 2015
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87.3 kg
Lost so far: 3.4 kg.
Still to go: 26.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 19 January 2015:
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1066 kcal
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Fat: 40.79g | Prot: 44.10g | Carbs: 132.50g.
Breakfast: Whole Milk, General Mills Cinnamon Chex Cereal. Dinner: Broiled or Baked Breaded or Floured Pork Chop, Cooked Green Cabbage (Fat Added in Cooking), Brown Rice (Medium-Grain, Cooked). Snacks/Other: Mission Foods Tortilla Strips. more...
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3680 kcal
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Exercise:
Watching TV/Computer - 11 hours, Cleaning - 15 minutes, Wii Fit (Electronic Games) - 1 hour, Cooking - 2 hours, Washing Dishes - 30 minutes, Sleeping - 8 hours and 45 minutes, Showering - 30 minutes. more...
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Gaining 0.2 kg a Week
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 Comments
Keep the faith...you can do it!
19 Jan 15 by member: MsMightyPup
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phutch14's Weight History
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