Weigh In record (no journal entry) for 03 April 2023
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59.7 kg
Lost so far: 3.6 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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566 kcal
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Fat: 14.27g | Prot: 62.70g | Carbs: 41.45g.
Breakfast: Pingo Doce Fiambre da Pá, Shape Pão de Forma com Cereais, Sical Café. Lunch: Bife de Vaca (apenas Parte Magra Consumida), Pingo Doce Legumes da Horta. Dinner: Continente Pudim de Caramelo , Pingo Doce Milho Doce, Continente Tomate Cherry, Pingo Doce Atum Ao Natural. Snacks/Other: Maçãs Gala, Chá (Infusão). more...
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Losing 0.4 kg a Week
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AMBMMANO's Weight History
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