Weigh In record (no journal entry) for 03 April 2023
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68.1 kg
Lost so far: 9.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1670 kcal
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Fat: 60.35g | Prot: 69.65g | Carbs: 215.15g.
Breakfast: Van Houten Cacao en Poudre Non Sucré, Auchan Lait Écrémé, Lidl Pain Sportif, Président Beurre Tendre Demi-Sel. Lunch: Ananas, Boeuf Bourguignon, Carottes Cuites, Panzani Pâtes Cuites, Carrefour Taboulé Oriental, Notre Jardin Mélange de Crudités. Dinner: Lidl Torsade aux Pépites de Chocolat , Auchan Pain aux Raisins, Béghin Say Sucre Poudre (4g), Van Houten Cacao en Poudre Non Sucré , Delisse Lait Écrémé. Snacks/Other: Président Beurre Tendre Demi-Sel, Lidl Pain Sportif. more...
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2885 kcal
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Exercise:
Walking (slow) - 3/kph - 56 minutes, Water Aerobics - 30 minutes, Water Biking/Running - 30 minutes, Standing - 4 hours, Teaching - 3 hours, Sleeping - 7 hours and 7 minutes, Resting - 3 hours and 2 minutes, Washing Dishes - 15 minutes, Reading - 30 minutes, Sitting - 2 hours, Showering - 20 minutes, Watching TV/Computer - 1 hour, Hanging Laundry - 20 minutes, Cooking - 10 minutes, Vacuuming - 20 minutes. more...
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steady weight
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titi7214's Weight History
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