Weigh In record (no journal entry) for 19 January 2015
|
72.5 kg
Lost so far: 16.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2015:
|
1256 kcal
|
Fat: 104.61g | Prot: 68.24g | Carbs: 12.98g.
Breakfast: McDonald's Sausage Patty, Scrambled Eggs, Coffee, Heavy Cream. Dinner: Butter, Archer Farms Ham Steak, Napa Cabbage (Cooked). Snacks/Other: Blue Diamond Salt 'n Vinegar Almonds. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MaineDonna's Weight History
|