Weigh In record (no journal entry) for 03 April 2023
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93.6 kg
Lost so far: 36.6 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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2326 kcal
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Fat: 103.22g | Prot: 219.46g | Carbs: 118.25g.
Breakfast: Hydro Whey Zero Hydro Whey Zero. Lunch: Solvie Protein Cookies Coconut, Snaq Fabriq Qwikler, Snaq Fabriq Батончик Арахис и Карамель, ВкусВилл Макароны Перья из Полбы, Подсолнечное Масло, ВкусВилл Филе Куриной Грудки Запечённое с Прованскими Травами. Dinner: Hydro Whey Zero . more...
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Losing 2.8 kg a Week
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Shilov30's Weight History
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