Weigh In record (no journal entry) for 03 April 2023
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102.2 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3569 kcal
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Fat: 108.47g | Prot: 116.11g | Carbs: 522.53g.
Breakfast: Nesquik Çikolatalı Süt (250ml), Haşhaşlı Çörek. Lunch: Haşhaşlı Çörek. Dinner: Revani, Filiz Burgu Makarna, Mercimek Çorbası. Snacks/Other: Eti Topkek Fındıklı Kakaolu, Sütaş Ayran, Ayvalık Tostu. more...
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Gaining 0.6 kg a Week
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