Weigh In record (no journal entry) for 03 April 2023
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87.2 kg
Lost so far: 6.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1627 kcal
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Fat: 65.14g | Prot: 164.57g | Carbs: 89.12g.
Lunch: Sania Minyak Goreng, Bamboe Bumbu Bali, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih, Bellywell Ayam Suwir Balado, Tahu Kukus, Tempe Rebus, Kikil, Kacang Panjang Hijau Dimasak (dari Segar). Dinner: Fuyunghai, Sania Minyak Goreng, Bamboe Bumbu Bali, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Cadbury Dairy Milk Chocholate, Evolene Isolene Strawberry, Alfamart Popcorn Karamel, Indomaret Kacang Bali, Kacang Almond Panggang Kering (tanpa Tambahan Garam). more...
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2674 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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igedewiradana's Weight History
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