Weigh In record (no journal entry) for 03 April 2023
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70.6 kg
Lost so far: 1.2 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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821 kcal
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Fat: 27.27g | Prot: 62.12g | Carbs: 71.90g.
Breakfast: Цикорий с Молоком, Вареное Яйцо. Lunch: Куриные Грудки (Запеченые), Рис Вареный. Dinner: Макароны Отварные, Жареное Яйцо. Snacks/Other: Голден Яблоко . more...
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Gaining 0.7 kg a Week
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