Weigh In record (no journal entry) for 03 April 2023
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63.4 kg
Lost so far: 10.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1029 kcal
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Fat: 44.03g | Prot: 21.59g | Carbs: 134.42g.
Lunch: Nissin Gekikara Ramen. Dinner: Piscok, Roti Panggang. Snacks/Other: Aice Es Krim, Pringles Potato Chips. more...
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Losing 1.3 kg a Week
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adhindakn's Weight History
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