Weigh In record (no journal entry) for 02 April 2023
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76.7 kg
Lost so far: 1.8 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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897 kcal
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Fat: 35.67g | Prot: 50.16g | Carbs: 96.26g.
Lunch: Sadia Presunto Cozido Fatiado, Café com Leite e Açúcar, Scala Queijo Prato, Omelete ou Ovos Mexidos com Cebola, Pimentos, Tomates e Cogumelos. Dinner: Ovo Frito, Tomates, Piracanjuba Queijo Mussarela Fatiado , Sadia Presunto Cozido Fatiado, Panco Pão de Forma Premium. Snacks/Other: Banana Brasil Banana da Prata, União Açúcar Refinado, Canela, Mingau de Aveia. more...
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Losing 2.1 kg a Week
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claradperini's Weight History
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