Weigh In record (no journal entry) for 02 April 2023
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79.6 kg
Lost so far: 10.3 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 85.38g | Prot: 127.23g | Carbs: 83.06g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Orgain Collagen Peptides, Coffee. Lunch: Butter , Schmidt 647 Italian Bread, Great Value Fully Cooked Hickory Smoked Bacon, Fried Egg. Dinner: Butter , Schmidt 647 Italian Bread, Bertolli Creamy Alfredo Sauce, Green Giant Veggie Spirals Zucchini, World Catch Wild Salmon. Snacks/Other: Quest Tortilla Style Protein Chips Chili Lime, Two Good Strawberry Greek Yogurt, Quest Hero Protein Bar Crispy Cookies & Cream, Sargento Sweet Balanced Breaks Natural Cheddar Cheese, Sea-Salted Roasted Almonds, Raisins & Greek Yogurt Flavored Drops. more...
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Losing 0.6 kg a Week
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Hezhturann's Weight History
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