Weigh In record (no journal entry) for 02 April 2023
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51 kg
Lost so far: 7 kg.
Still to go: 51 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 38.27g | Prot: 73.54g | Carbs: 224.11g.
Breakfast: Yuca Frita, Pescado Frito, Caldo de Pescado, Jugo de Naranja, Plátano. Lunch: Cancha, Choclo, Ceviche de Pescado, Arroz Chaufa. Dinner: Fresas, Uva, Mango Ciruelo, Queso Fresco, Papa Cocida, Cancha. more...
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1698 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Swimming (moderate) - 30 minutes, Swimming (fast) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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licet1990's Weight History
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