Weigh In record (no journal entry) for 02 April 2023
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47 kg
Lost so far: 6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1653 kcal
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Fat: 46.11g | Prot: 53.74g | Carbs: 264.42g.
Breakfast: Банан, Помидоры, Главпродукт Тефтели в Сметанно-Томатном Соусе, Картошка Вареная. Lunch: Rich Вишневый Сок, Банан. Dinner: Пончики (Обычные), Шаурма с Курицей. Snacks/Other: Zero Низкокалорийный Джем Земляника, Яблоко, Кофе с Молоком. more...
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1219 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Calisthenics (light, e.g. home exercise) - 16 minutes, Resting - 16 hours and 44 minutes, Sleeping - 6 hours and 20 minutes. more...
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Gaining 2.3 kg a Week
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Here'sthename's Weight History
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