Weigh In record (no journal entry) for 19 January 2015
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83.3 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2015:
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1606 kcal
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Fat: 47.19g | Prot: 154.79g | Carbs: 132.59g.
Breakfast: Dairyland Coffee Cream. Lunch: Allmax Nutrition Carbion, Musclepharm Combat Powder, Sunbrown Calrose Brown Rice with Bran (Cooked), Safeway Lean Ground Beef. Dinner: Dairyland Sour Cream, Pork Loin (Whole, Lean Only), Broccoli, Sunbrown Calrose Brown Rice with Bran (Cooked). Snacks/Other: Dairyland Sour Cream, Naturegg Simply Egg Whites, Egg White, Naturegg Simply Egg Whites, Egg White. more...
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Losing 0.8 kg a Week
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teekos83's Weight History
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