Last weekends extravagant eating still holding on. Down 2,4kg or thereabouts though
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71.4 kg
Lost so far: 8.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 57.61g | Prot: 99.69g | Carbs: 119.32g.
Breakfast: Woolworths Hass Avocado, Poached Egg. Dinner: Minced Garlic, Nando's Peri-Peri Sauce Hot, Green Peas , Haddock (Fish) . Snacks/Other: Lay's Japanese Teriyaki Chicken, Nestle Smarties Mini Eggs. more...
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Gaining 0.6 kg a Week
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