Weigh In record (no journal entry) for 02 April 2023
|
91 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
2135 kcal
|
Fat: 61.43g | Prot: 190.89g | Carbs: 209.61g.
Breakfast: Biotechusa Zero Bar, Sio Light Mango Narancs. Lunch: Mushrooms , Fried Egg, Spaghetti, Veal Schnitzel, Aldi Sertés Karaj , Potatoes (Flesh, with Salt, Boiled) . Dinner: Berries, Almond Unsweetened, Whey Protein, Biotechusa Zero Bar. Snacks/Other: Oranges, Lemon. more...
|
|
3120 kcal
|
Exercise:
Elliptical - 10 minutes, Weight Training (Bodybuilding) - 1 hour and 11 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
|
|