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Vin Challenger
Journal
02 Apr 23
Vin Challenger's Journal, 02 Apr 23
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2M12D (tumben bisa lebih dari 1 kg dalam 5 hari 🥵)
86.9 kg
Lost so far:
11.6 kg
.
Still to go:
26.9 kg
.
Diet followed: Reasonably Well.
Losing 2.0 kg a Week
11 Supporters
Support
Comments
msih mkn nasi sma yg digoreng gk kk
02 Apr 23 by member:
donililis12342
makan apa aja bebas kk, weekdays hitung kalori di bawah bmr, weekend makan sepuasnya kaya pas sebelum mulai defisit kalori, semoga membantu. (saya selama ini belum olahraga, karena kecukupan bmr saya masih tinggi)
02 Apr 23 by member:
Vin Challenger
Vin Challenger = iya kk mkn di kalori brp? Aku jg gk pernah olga tp ya itu mkn di 1500 alhasil gk turun² 😑
02 Apr 23 by member:
donililis12342
BMR di set dengan aktivitas sangat jarang, dapet di 2200. posisi BMR harian di sekitaran 1000 rata2nya
02 Apr 23 by member:
Vin Challenger
Vin Challenger = oh iya kk
03 Apr 23 by member:
donililis12342
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Vin Challenger's Weight History
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