Weigh In record (no journal entry) for 02 April 2023
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63 kg
Lost so far: 2.4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 56.47g | Prot: 99.51g | Carbs: 128.05g.
Breakfast: Frisch Gepresster Grapefruitsaft, Manako Schwarzkümmelöl, Maskelmän Hanfprotein, Rote Paprika, Maskelmän Erbsenprotein Naturell, Maskelmän Reisprotein. Lunch: Gekochtes Ei, Edeka Bio Rote Beete-Meerrettich, Rinatura Bio Reiswaffeln, Seidel Rote Bete, Gut & Günstig Thunfisch Filets in Eigenem Saft & Aufguss. Dinner: Ofen Pommes, Iglo Fischstäbchen. more...
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Gaining 0.3 kg a Week
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Juma1992's Weight History
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