Weigh In record (no journal entry) for 02 April 2023
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88.1 kg
Lost so far: 5.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2327 kcal
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Fat: 88.47g | Prot: 205.18g | Carbs: 175.60g.
Lunch: Plecing Kangkung, Nasi Putih, Sania Minyak Goreng, Indofood Bumbu Gulai, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Nasi Goreng tanpa Daging, Ultra Milk Susu Ultra Rasa Karamel, Alfamart Popcorn Karamel, Telur Orak-Arik. Snacks/Other: Evolene Isolene Strawberry, Kikil, Tahu Kukus, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tempe Rebus, Dua Kelinci Sukro Oven, KFC Chicken Drumstick Original Recipe. more...
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Losing 2.8 kg a Week
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igedewiradana's Weight History
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